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Change 4 Life

Change 4 Life

Change 4 Life

 

Change 4 Life is a great resource website that gives you advice and help to get you and your family healthier, fitter and ultimately happier!

 

While modern life has brought many benefits, outstanding medical care being one, it has also meant we have become less active and do not eat as well as we should.

 

Just think, how many times have your kids gone on the computer rather than playing out in the sunshine? Did you grab a chippy last Friday as you didn’t have enough time or were too tired to cook?

 

Unfortunately, technological advances have meant that time seems to be more precious than ever with convenience and time saving routines replacing a healthy lifestyle.

 

Luckily, Change 4 Life aims to put this to right. It has tonnes of information, recipes on budget, tools, tips and even fun family games that help towards a healthier happier future.

 

So why not visit the site for tips about how you can Change 4 Life!

 

www.nhs.uk/Change4Life/

Last Updated: Thursday, 03 November 2016 11:19

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nhs choices           Wirral Community NHS Trust is a UNICEF UK Baby Friendly accredited organisation                                   

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